Nutrition Guidelines Updated

The Health Department has released new nutrition guidelines aimed at promoting healthier eating habits among the population. These guidelines emphasize the importance of balanced diets and regular physical activity.

Key Recommendations

• Fruits and Vegetables: Aim for at least five servings a day.
• Whole Grains: Choose whole grains over refined grains.
• Limit Sugar: Reduce added sugars to less than 10% of daily caloric intake.

These updates are part of a broader initiative to combat rising obesity rates and improve overall public health.